I thought very hard about what I wanted to say on this 1st anniversary of food journaling:
1) First, I want to thank my friends from TOPS and Aimee, who helped me with food journaling. This past year of food journaling would have never, in my wildest dreams, happened without your support. Yay for friends who love me!
2) Food journaling is a deeply serious commitment to myself. Food journaling for an entire year is every bit as impressive to myself as doing a huge bench press or a headstand at the gym. I started journaling, not knowing how I'd do, but seeing others gain success from it. I had many hard days, when I did not want to journal, but I did. A year later, my life is better for having journaled. Yay for loving myself!
That's really it. But what more do I need to say?!
What do *you* think?
Have a Vivid Day!